Stress, that condition that makes us feel tired, tense, anxious, with upset stomach, nervous, unable to sleep, cold, with sweaty hands, moody; which makes us put pressure on our own teeth, which makes us feel sick, exhausted or simply prone to eating more or less or to taking alcohol or drugs; appears because our mind sends this order to our bodies: Get ready to fight.
Why does the body send such an order? One of the simplest and most believable explanations we have found for this behaviour is the one that follows: Progress and technology have made our daily lives very easy. Marketing has made us believe it is easy to have a beautiful live, too. When we face reality, however, we realize life is not that easy and we get scared. There why our brains send the command: Get ready to fight.
It's not a secret that living stressed is harmful for the body. Just give yourself a rest to recover and continue. Life is not easy, but it doesn't have to be hell either. Keep that chin up.
Heptagrama, the web summed up.
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